Women's Self Defense Classes For Phoenix Arizona and East Valley

AZ Defensive Arts is one of the most comprehensive and innovative Self-Defense training providers in Phoenix and the surrounding areas. We specialize in Women's Self-Defense, Child Safety and Corporate Training programs. All of our classes and programs utilize the most modern and realistic self-defense techniques that are designed for all ages and abilities.

Our Self-Defense programs are not based on traditional martial arts, or "Karate" and don't require months of training. In fact, most of our clients are able to successfully defend themselves with just a few hours of training. We focus on simple, effective and proven self-defense strategies that can be used to protect yourself and your loved ones from harm.

Our goal is to help you unleash your own natural weapons and to discover that there are effective solutions for a real assault situations. Personal Safety and Self Defense is about decreasing your risk of attack and increasing your odds of survival through the logical application of a few basic principles.


"Taking a Women's Self-Defense Course can help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving, or avoiding a violent attack. The ability to protect yourself, your friends and your family from dangerous situations is priceless."


What Makes Us Different

AZ Defensive Arts offers Women's Self-Defense classes specifically designed for women. Women's Self Defense We are proud to offer our Predator Safety Series, which is broken down into three separate modules. Each module is designed to target a specific need and age group. Our women's defense classes are unique in that we offer a different approach to defense than the standard Martial Arts, or Karate school.

Our classes are based on research from actual attack victims, Neuroscience and Kinesiology to create techniques that are simple, effective and emphasize instinctual movements. This is how we ensure that you're not getting a watered down version of a Martial Arts curriculum.

We use our " Adrenaline Response Training System", to give you one of the most realistic training environments in the Phoenix area. We are one of the only schools to offer Full Contact instruction with a padded assailant.

When it comes to protecting you, or your loved-ones, we focus on what works!.

Core Principles of Our System

Keep It Simple!. . . The reason why our techniques work so effectively is because of the simplicity. There are no complicated, or advanced moves, just simple proven movements that you can readily use in any situation. In order for you to be successful, we knew that our techniques had to be Simple To Learn, Simple to Remember, and Simple To Execute!

Live without Fear . . . Understanding and knowing how to defend yourself in an attack situation gives you the confidence to live your life to the fullest. Living a life of fear is no way to live!

Don't be the Victim . . . Studies have shown that the more confident you are, the less likely you will be preyed upon. Attackers want weak, powerless victims. Our Adrenaline Response Training System", gives you the tools and mindset to defend yourself.


Who Can Benefit from Our Training?

The simple answer is - YOU! . . . Self-Defense is as much mental as it is physical. So regardless of your age, strength, size, gender or previous experience, we have something for you.

So What Are You Waiting For?

Find A Class That's Right For You!

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