What Makes Us Different
AZ Defensive Arts offers Women's Self-Defense classes specifically designed for women.
We are proud to offer our Predator Safety Series, which is broken down into three separate modules.
Each module is designed to target a specific need and age group.
Our women's defense classes are unique in that we offer a different approach to defense than the standard
Martial Arts, or Karate school.
Our classes are based on research from actual attack victims, Neuroscience and Kinesiology
to create techniques that are simple, effective and emphasize instinctual movements.
This is how we ensure that you're not getting a watered down version of
a Martial Arts curriculum.
We use our "
to give you one of the most realistic training environments in the Phoenix area.
We are one of the only schools to offer Full Contact instruction with a padded
When it comes to protecting you, or your loved-ones, we focus on what works!.
Core Principles of Our System
Keep It Simple!. . . The reason why our techniques work so effectively is because of the simplicity.
There are no complicated, or advanced moves, just simple proven movements that you can readily use in any situation.
In order for you to be successful, we knew that our techniques had to be Simple To Learn, Simple to Remember, and Simple To Execute!
Live without Fear . . . Understanding and knowing how to defend yourself in an attack situation gives you the confidence to
live your life to the fullest. Living a life of fear is no way to live!
Don't be the Victim . . . Studies have shown that the more confident you are, the less likely you will be preyed upon.
Attackers want weak, powerless victims. Our
gives you the tools and mindset to defend yourself.
Who Can Benefit from Our Training?
The simple answer is - YOU! . . . Self-Defense is as much mental as it is physical. So regardless of your age, strength, size, gender or
previous experience, we have something for you.
So What Are You Waiting For?
Find A Class That's Right For You!